Have you ever wondered why vegetarians choose this diet? What makes them give up the meat? Here are some of the main reasons.
Religious and ethical reasons. Many people choose to be vegetarian mainly for religious reasons. Several religions prohibit or restrict the consumption of animal meat. For example, many Hindu sects prohibit meat consumption. Meanwhile, the menu at most Indian restaurants contains different types of meat and fish. Much of the Buddhists are vegetarians, as well as some of the Christian trends, including Seventh-day Adventists.
Many vegetarians are led by a personal philosophy to choose this diet. According to them, it is morally and ethically wrong to feed animal meat and animal products such as eggs and milk. As animals are considered inhumane in large farms.
Other concerns about the meat are the way it is handled. There are rare cases of contamination of meat during processing. One such example is the nutritional poisoning of 1982 in the United States, which was caused by burgers made from infected beef in fast food restaurants. The other big problem with beef is “mad cow”, which was spreading across Europe and the United States.
Ecological considerations. Many people choose vegetarianism because of concerns that the production of animal products is causing enormous damage to the environment. Due to the great demand for meat worldwide, most small, family farms have grown into large meat production plants. Inevitably, this is associated with more damage to nature – the use of fertilizers in animal feed, herbicides, animal medicines, and so on. are products that pollute the environment.
The damage the meat brings to our body . An important reason why vegetarians choose not to consume meat is its unfavorable health effects. Studies have shown that moderate vegetarianism, which does not exclude all animal products, and all meats, has an extremely beneficial effect on human health. This type of diet can reduce the risk of a number of chronic diseases.
Reduced fat intake and total calories reduces the risk of obesity and overweight. This can also reduce the risk of type 2 diabetes in people with a family history.
Maintain blood pressure as normal . Including more fruits and vegetables in the diet at the expense of fat affects the blood pressure. Statistics show that people who avoid meat tend to do more physical training, which also favors the activity of the heart and lowers blood pressure.
Reduced risk of heart disease . This is due to the reduced intake of saturated fats through the meat and the consumption of antioxidants found in most plant foods.
Improved activity of the digestive system . Conditions such as constipation and diverticula are rare in vegetarians due to fiber-rich food.
Reduced risk of kidney disease, kidney stones and bile. Lower protein content in the vegetarian diet, as well as the predominant use of plant proteins (such as soy), are probably the cause of the reduced risk of kidney disease.
The deficiencies of the vegetarian diet . Despite the indisputable benefits of a vegetarian diet, it also has a number of drawbacks. The limited intake of meat, and strict vegetarians and dairy products, is a potential cause of inadequate intake of important nutrients. The deficiency of important nutrients is more acute in the extreme vegetarians.
People who consume milk, eggs and other animal products (other than meat) are less likely to suffer from a deficiency in important nutrients. There are studies that show that vegetarian meals are not appropriate for certain groups as active sportsmen and adolescents.
In vegetarian meals, the main problem is the supply of high-quality protein, which is most readily available through meat intake. But a well-balanced vegetarian diet, which contains other animal foods, is able to provide the protein needs for the body.
Nutritionists in the United States and Canada have agreed that a properly planned vegetarian diet can be healthy and beneficial to health. It contains all the necessary nutrients and reduces the risk for some chronic diseases.