HealthHealthy Food

5 Reasons Why Eat Dark Chocolate


Experts argue that eating chocolate containing 70-80% cocoa is beneficial to health. 100 grams of black chocolate contain iron, magnesium , manganese, phosphorus, potassium, zinc, selenium and a large amount of honey.


In dark chocolate there are nutrients with a soothing effect. Black chocolate relieves a state of despair and reduces the increased levels of stress and anxiety. Studies suggest that people who eat dark chocolate improve their cognitive abilities . The duration and quality of the concentration in them is improved.


Sweet and bitter temptation can help improve general health of the eyes. It is suitable for eaten by people with low vision . Prevents eye infections. However, there is no scientific evidence yet about its effect on the deterioration of vision and macular degeneration.


Even a piece of dark chocolate gives strength and energy. Turning it on in the daily menu prevents sudden fatigue . It is also extremely effective to consume it before heavy exercise. However, in case of constant fatigue and dizziness, it is advisable to consult a doctor.


Black chocolate contains many antioxidants that deal with toxins, bacteria, free radicals and even cancer cells. This makes it useful for preventing premature aging.


Nutritionists recommend consuming a moderate amount of dark chocolate to improve heart health and strengthen blood vessels. It helps circulation and blood flow. In addition to preventing damage to cells, it also has a good effect against blood compression in the arteries. Contains minerals and vitamins that improve circulation.